Managing DiabetesWait, wait, wait, before we begin...are we talking Type 1 or Type 2? Because they're different things, right? Kinda but not really, diabetes is the condition where your body does no..

Pagets Disease of BoneNever heard of it? I'm not surprised. It doesn't usually affect anyone under 50 after all. As you may deduce, it's a bone disease. It's most prevalent in those of UK and Europe..

Dry January 2021Are you one of the millions who signed up for Dry January this year? Still doing it? Change is hard. We stick to comforting habits, we make routines: get home from work, a glass of w..

Did You Know That Cervical Cancer Can Be Prevented?Yes! That's right, cervical cancer can be prevented, you know what they say - prevention is better than cure and in this case, it is imperative. Ce..

Home HygieneGiven the events of the last year, we’ve all discovered that good personal hygiene is more necessary than we’d ever imagined before. Washing our hands thoroughly, using hand sanitiser, a..

Women’s Health: How to manage Period PainNo matter where we come from, one thing remains the same: we all have periods. For some of us they are a fact of life that has to be dealt with, for others t..

Understanding the MenopauseThe menopause is part of life, and the way you view it can change your experience from a negative to a more positive one. Yes, it is the natural end of your fertility, it ..

New Years Weight-loss tipsWe’ve all made that New Year's resolution to diet and lose weight properly this year. We all know it’s difficult to do well and even harder to stick to. We’re tempted to ra..

As winter settles in so do coughs and colds, they can leave us feeling run down and tired. They make a dark, cold time of year into something even more miserable. With the year we’ve all had, the last..

What Is PCOS?Polycystic Ovarian Syndrome is a condition that affects the functionality of the ovaries. Polycystic Ovaries contain a large number of benign follicles that can grow up to 8mm in size. ..

Alcohol Awareness WeekCampaign for ChangeIt's Alcohol Awareness Week, which runs from the 16-22 November 2020. This yearly campaign helps raise awareness and supports campaigns for change, and m..

Winter season always brings health issues including flu, sore throats and colds. If you suffer from asthma, like 5.4million people in the UK do! Then cold air can heighten the symptoms of asthma inclu..