For many women, periods are an unavoidable part of life. They can be uncomfortable, inconvenient, and even painful. However, with the right strategies, you can manage your period symptoms and get thro..

Choosing the right contraception can be a daunting task, with so many different options available. Whether you're looking to prevent pregnancy or protect yourself against sexually transmitted infectio..

The COVID-19 pandemic has impacted the world in unprecedented ways. While many have been fortunate enough to avoid contracting the virus, others have had to battle it first-hand. Recovering from COVID..

Our Immune System in WinterDuring the winter season, our immunity becomes a topic of concern for many of us. The change in temperature, increased exposure to germs, and other factors can take a toll..

Cold and flu are two of the most common illnesses that people suffer from during the winter season. While they share some similar symptoms, they are not the same thing. It is important to understand t..

What is BMI?You may have heard of the term BMI before in relation to health, but what does it actually mean? BMI stands for Body Mass Index, which is essentially an indication of how healthy you are..

If you’ve had unprotected sex, or your usual method of contraception has failed i.e., you forgot to take your contraceptive pill or the condom used has split, and you want to reduce the risk of pregna..

What is Bloating?So your stomach feels and/or looks full and it’s really uncomfortable – many of us have been there and it’s not a nice feeling. Sometimes it can just be from eating too much, but bl..

Atopic EczemaDid you know that the most common form of eczema is Atopic eczema? Atopic eczema (also known as atopic dermatitis) is a skin condition that more commonly develops in children, but can..

It’s natural to feel anxious from time to time, particularly during times of stress and pressure. Maybe you have an exam coming up or perhaps you have a job interview tomorrow – these types of situati..

What is Arthritis?Arthritis is a condition that is known to cause pain and inflammation in bone joints. Over 10 million people in the UK have arthritis and/or other joint issues, and although this c..

What is Hay Fever?Hay fever, otherwise known as allergic rhinitis, is an allergic reaction to pollens and usually occurs at specific times of the year. If you suffer from hay fever, you may notice t..