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22 Jul Children with Eczema: Causes, Symptoms, Triggers & How to Treat it
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Atopic EczemaDid you know that the most common form of eczema is Atopic eczema? Atopic eczema (also known as atopic dermatitis) is a skin condition that more commonly develops in children, but can..
14 Jul Anxiety: Symptoms, Disorders, Treatment & Self-Care
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It’s natural to feel anxious from time to time, particularly during times of stress and pressure. Maybe you have an exam coming up or perhaps you have a job interview tomorrow – these types of situati..
13 May Different Types of Arthritis and How to Treat Them
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What is Arthritis?Arthritis is a condition that is known to cause pain and inflammation in bone joints. Over 10 million people in the UK have arthritis and/or other joint issues, and although this c..
24 Mar What is Hay Fever and How Can it be Treated?
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What is Hay Fever?Hay fever, otherwise known as allergic rhinitis, is an allergic reaction to pollens and usually occurs at specific times of the year. If you suffer from hay fever, you may notice t..
07 Feb Coping with Seasonal Affective Disorder (SAD)
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It is completely normal to experience fluctuations in our moods throughout the year, or even as seasons change. For instance, some people may find that they are in generally better or happier moods du..
26 Jan Winter Skincare: 6 Tips for Preventing Dry Skin this Winter
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If you’re currently suffering from dry skin or your skin is just feeling drier than usual, then don’t worry because this is very common during winter. It’s cold, the air is dry, and there’s less sunli..
12 Jan 6 New Year's Resolutions for Better Mental Health
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Even though it’s already the second week of January, it’s not too late to start thinking about (or rethinking) your New Year’s resolutions. Many people use the start of a new year as an opportunity t..
05 Jan Tips for Veganuary 2022 and 5 Health Benefits of Going Vegan
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It’s January and it’s a new year - so now’s a great opportunity to try something new. Maybe it’s something you’ve always wanted to try but for some reason just haven’t got around to yet. If for you, t..
23 May Top Tips On How To Lower Cholesterol
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What is a heart-healthy diet? We are here to help you understand the types of foods your body needs in order to keep a healthy cholesterol level. If your GP has advised you to change your diet to help..
16 May Techniques For Stress Relief
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Common Stress SymptomsStress affects individuals differently, you may experience mental or physical symptoms and it can even affect how you behave. Stress can manifest itself in muscle pain, headach..
13 May Veganuary is Just The Beginning
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Vegan? Dietary restrictions?Interested in looking after your health? Not a fan of pills? Scrummy, yummy, gummy vitamins may be the thing for you. All jokes and rhymes aside, an increasing number of ..
30 Apr Sunscreen Awareness
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Throughout the summer months we are constantly told to apply sunscreen, but what are the benefits of doing so?How Does The Sun Affect The Skin?When your skin is exposed to the sun's UVA and UVB, a..
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